Tara teaches Hatha / Vinyasa Flow with an emphasis on linking breath to movement. She also facilitates Yoga Nidra a/k/a Yogic Sleep, which is a sleep-based guided meditation. Tara has been practicing yoga since 1996, and teaching since 2016. She is an E-RYT 200 and RYT 500 with Yoga Alliance after completing her training at Yoga Loft and Amrit Yoga Institute. Since then, she has been influenced by teachers such as Roni Elissabeth Harris, Cora Wen, Judith Hanson Lassiter and Larissa Hall Carlson. Her classes bring calm and peace to a busy mind, and leave you feeling relaxed and rejuvenated.