Love♡Shine♡Play Festival 2022

Developed by Vasant Lad, for his students at The Ayurvedic Institute, Ayuryoga reaches deep into the traditions of Yoga and Ayurveda - reuniting these ancient wellness practices. Through Ayuryoga we become aware of how different asana (poses) and their sequencing can affect our personal constitution. Through this lens these asana then become additional tools - alongside other Ayurvedic practices and routines - that can help us restore and maintain our balance. In this all-levels class, we will utilize the principles of Ayurveda to create a flow class that is great for the summers in the Blue Ridge!