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Sunday, July 31 • 2:00pm - 3:30pm
I AM Yoga Nidra (Asheville Yoga Center) LIMITED

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Limited Capacity seats available

Yoga Nidra is a sleep-based, guided meditation technique typically taken lying down, which utilizes various practices of body, breath, mind, energy & spirit to draw individuals into deeper and subtler states of being. In these deeper states, individuals are able to access the space between sleeping and waking where profound healing becomes available. Yoga Nidra meditation is a beneficial practice for everyone, gently guiding individuals back into the knowing of their own wholeness and divinity. Not only does this practice offer individuals profound relaxing and restorative benefits, but Yoga Nidra is also a powerful practice for bringing balance to the body & being, supporting the innately healing mechanisms of the body, embedding intentions into one’s being, and shifting one’s relationship with stress producing thoughts & tendencies.
Amanda utilizes the I AM Yoga Nidra Technique developed by the Amrit Institute, and she studied this method under Kamini Desai, Amrit Desai’s Daughter. This approach to Yoga Nidra is a powerful approach that takes one’s entire being into account as it leads individuals into profoundly deep states of being.


Presenters
avatar for Amanda Zeldin

Amanda Zeldin

Amanda’s passion rests in guiding & supporting others in the healing journey of returning home into the self. Through inquiry-inspired, body-aware, and energy-focused practices, Amanda gently guides her students into embodied and soul-aligned lives, restoring harmony and balance... Read More →


Sunday July 31, 2022 2:00pm - 3:30pm EDT
Circa 29 56 Patton Ave, Asheville, NC 28801, USA
  Yoga, meditation
  • LEVEL All Levels
  • about Amanda’s passion rests in guiding &amp; supporting others in the healing journey of returning home into the self. Through inquiry-inspired, body-aware, and energy-focused practices, Amanda gently guides her students into embodied and soul-aligned lives, restoring harmony and balance, and aiding them as they discover the divine radiance of their own true nature. The classes she teaches are often embodiment-focused, utilizing breath, compassionate awareness, and gentle inquiry to cultivate presence of inner and outer experience. As a yoga teacher, Amanda’s greatest strength is her presence as well as her soothing and grounded nature, which often make her classes deeply relaxing, nourishing, and restoring. Amanda loves the gentler approaches to yoga, namely Yoga Nidra, Restorative Yoga and Yin Yoga, and she loves weaving these approaches together into slower Hatha or flow classes to add a more meditative and introspective touch.Amanda is a 500-hour Yoga Teacher, a Reiki Master and a Life Coach. She completed her Associate’s Degree in Mind-Body Transformational Psychology at the Southwest Institute of Healing Arts in Tempe, AZ, in May of 2021, and is currently back in school at UNCA pursuing a Bachelor’s Degree in Psychology and Art with hopes to someday continue on into Graduate School for Therapy and Counseling.<br>